Everyone told you to try harder. Nobody told you what to do.

Take my free 2-minute quiz, tell me how you train and what you've already tried, and I'll tell you what's actually going wrong. You're not starting again. You're finally starting properly.

10k

Women Coached

13+

Years Experience

60s

To Instant Results

Here's how we get to the answer

No judgement, no lecture. Just tell me where you're really at and I'll tell you what I see.

01. Tell me where you're at

How often you really train, what your week actually looks like, and every plan you've already quit.

02. Know what’s stopping you

The specific reason you've stalled. It's usually one thing, and it's usually not what you think.

03. Finally stop the guessing

You'll know what to do next, why it works, and what to do on the Monday after that.

I built this for one woman in particular

Who it’s for

You’ve been in the gym on and off for a year or two. You picked up a bit of muscle early, then nothing changed for months. You’re ready to stop guessing and start lifting with intent.

Structured Progressive Strength

Who it’s not for

You’ve been in the gym on and off for a year or two. You picked up a bit of muscle early, then nothing changed for months. You’re ready to stop guessing and start lifting with intent.

No Crash Diets or Gimmicks

Hey, I’m Livi Sheldon

You might recognise me from a popular Saturday night TV show where I hit people over the head with a pugil stick.

More importantly, I coach women, and almost every one of them arrives thinking she's the problem. She isn't. She's just never been given anything to follow.

I've been on the other side of it too. Full ACL reconstruction, a year of rehab, and no shortcuts available to me either. Nothing clever got me back. Doing the right things in the right order did, and that's the bit nobody's given you.

That's why I built this. Because knowing you should lift isn't the problem. Having someone tell you what to lift, and in what order, is the whole thing.

You've started again enough times. Let’s Start properly instead.

No lecture, no judgement. Just the honest answer nobody's given you yet.